Whether you’re a high school athlete or a grandmother looking to move better after a hip replacement, brand new to movement or a former professional volleyball player, looking to start lifting heavy weight or just looking to get movement in a couple days per week - I’ll meet you where you’re at.
Based on what you’re looking to achieve during our time together, I’ll come up with a plan tailored to you - because no body is exactly the same and everyone can benefit from a comprehensive individualized workout program.